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The Path to Exercise Success

The Path to Exercise Success

We’ve all heard it—exercise is essential to a healthy lifestyle. In fact, the recommendation is a minimum of 30 minutes of moderate-intensity exercise daily. So how do you go about choosing the right exercise plan? One that you will both enjoy and be able to...
Stick With A Fitness Plan

Stick With A Fitness Plan

Good fitness is a goal most people have. Staying fit helps you look and feel good, and will be beneficial as you grow older. Despite these positive rewards, many people struggle to find a fitness plan that works for them, and then to stick to it. Today, I’m going to...