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Fitness Activities for Un-Sporty Kids

Fitness Activities for Un-Sporty Kids

When a parent has a child who isn’t athletic, they may worry about their physical fitness. Some children don’t like participating in team sports that are competitive, and they may not like strenuous exercise. However, that doesn’t mean that a child can’t...
Stick With A Fitness Plan

Stick With A Fitness Plan

Good fitness is a goal most people have. Staying fit helps you look and feel good, and will be beneficial as you grow older. Despite these positive rewards, many people struggle to find a fitness plan that works for them, and then to stick to it. Today, I’m going to...
The Dangers Of Sports

The Dangers Of Sports

Anyone who loves sports knows that the games aren’t always safe. As much as I would love to tout only the benefits of sports, there are also many risks associated with sports. Today, we’ll take a look at some common sport-related injuries, their treatment and...