Select Page
Benefits of Exercising as a Family

Benefits of Exercising as a Family

Most people need to get more exercise. Most people have families or friends in the same condition. What a win-win victory to combine the two! Studies have shown that some form of activity improves many aspects of physical and mental health, including resistance to...
Exercising on a Budget

Exercising on a Budget

Exercising five to seven times a week is a general recommendation and a key factor for living a healthy life. A fixed income or limited resources do not have to be a deterrent to reaching anyone’s goals for peak physical condition and health. There are a number of...
The Path to Exercise Success

The Path to Exercise Success

We’ve all heard it—exercise is essential to a healthy lifestyle. In fact, the recommendation is a minimum of 30 minutes of moderate-intensity exercise daily. So how do you go about choosing the right exercise plan? One that you will both enjoy and be able to...
Fitness Activities for Un-Sporty Kids

Fitness Activities for Un-Sporty Kids

When a parent has a child who isn’t athletic, they may worry about their physical fitness. Some children don’t like participating in team sports that are competitive, and they may not like strenuous exercise. However, that doesn’t mean that a child can’t...
Exercise Games for the Family

Exercise Games for the Family

Exercising with your family is a great way to keep everyone motivated. Still, sometimes going for a run or doing pull-ups is boring on its own, which is why it’s a good idea to keep a few exercise games in your back pocket. If you want to switch up your exercise...