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Benefits of Exercising as a Family

Benefits of Exercising as a Family

Most people need to get more exercise. Most people have families or friends in the same condition. What a win-win victory to combine the two! Studies have shown that some form of activity improves many aspects of physical and mental health, including resistance to...
7 Fun Fall Activities for the Family

7 Fun Fall Activities for the Family

The leaves are drifting. The daylight hours are shortening. When autumn approaches, it’s time to bundle up the kids and enjoy the season while it lasts. Here are just a few ideas for having fun in the fall. 1. Enjoy an Apple a Day Apples are one of the...