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Exercising on a Budget

Exercising on a Budget

Exercising five to seven times a week is a general recommendation and a key factor for living a healthy life. A fixed income or limited resources do not have to be a deterrent to reaching anyone’s goals for peak physical condition and health. There are a number of...
The Path to Exercise Success

The Path to Exercise Success

We’ve all heard it—exercise is essential to a healthy lifestyle. In fact, the recommendation is a minimum of 30 minutes of moderate-intensity exercise daily. So how do you go about choosing the right exercise plan? One that you will both enjoy and be able to...
Degrees for Sports Enthusiasts

Degrees for Sports Enthusiasts

If you’re a big fan of sports, you might be wondering if you can turn that interest into a career. Most of us will never be professional athletes, and some people don’t want that kind of lifestyle. However, there are tons of other options for people looking to enter...
Fun Fall Sports to Try Out

Fun Fall Sports to Try Out

As summer ends and the temperatures slowly begin to drop, the summer sports that thrive in the heat and sun also come to their conclusions. There are many fall sports that can provide entertainment, exercise, and fun, and listed below are a few unique options for you...
Fitness Activities for Un-Sporty Kids

Fitness Activities for Un-Sporty Kids

When a parent has a child who isn’t athletic, they may worry about their physical fitness. Some children don’t like participating in team sports that are competitive, and they may not like strenuous exercise. However, that doesn’t mean that a child can’t...
Are E-Sports Really Sports?

Are E-Sports Really Sports?

For years, video games and sports haven’t exactly gone hand-in-hand. After all, playing a video game is usually a sedentary activity. You sit in front of a TV screen or computer and press buttons. There is skill involved, but it’s not an athletic activity....