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Fun Fall Sports to Try Out

Fun Fall Sports to Try Out

As summer ends and the temperatures slowly begin to drop, the summer sports that thrive in the heat and sun also come to their conclusions. There are many fall sports that can provide entertainment, exercise, and fun, and listed below are a few unique options for you...
Fitness Activities for Un-Sporty Kids

Fitness Activities for Un-Sporty Kids

When a parent has a child who isn’t athletic, they may worry about their physical fitness. Some children don’t like participating in team sports that are competitive, and they may not like strenuous exercise. However, that doesn’t mean that a child can’t...
Are E-Sports Really Sports?

Are E-Sports Really Sports?

For years, video games and sports haven’t exactly gone hand-in-hand. After all, playing a video game is usually a sedentary activity. You sit in front of a TV screen or computer and press buttons. There is skill involved, but it’s not an athletic activity....
Exercise Games for the Family

Exercise Games for the Family

Exercising with your family is a great way to keep everyone motivated. Still, sometimes going for a run or doing pull-ups is boring on its own, which is why it’s a good idea to keep a few exercise games in your back pocket. If you want to switch up your exercise...
Stick With A Fitness Plan

Stick With A Fitness Plan

Good fitness is a goal most people have. Staying fit helps you look and feel good, and will be beneficial as you grow older. Despite these positive rewards, many people struggle to find a fitness plan that works for them, and then to stick to it. Today, I’m going to...
Which Spring Sport Should You Join?

Which Spring Sport Should You Join?

The NCAA sports program includes many spring sports that can help college athletes achieve their athletic goals. Many of these sports help reinforce the values of teamwork and healthy competitiveness and are often effective in shaping students’ academic futures. The...