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Exercise Games for the Family

Exercise Games for the Family

Exercising with your family is a great way to keep everyone motivated. Still, sometimes going for a run or doing pull-ups is boring on its own, which is why it’s a good idea to keep a few exercise games in your back pocket. If you want to switch up your exercise...
Stick With A Fitness Plan

Stick With A Fitness Plan

Good fitness is a goal most people have. Staying fit helps you look and feel good, and will be beneficial as you grow older. Despite these positive rewards, many people struggle to find a fitness plan that works for them, and then to stick to it. Today, I’m going to...
Which Spring Sport Should You Join?

Which Spring Sport Should You Join?

The NCAA sports program includes many spring sports that can help college athletes achieve their athletic goals. Many of these sports help reinforce the values of teamwork and healthy competitiveness and are often effective in shaping students’ academic futures. The...
What is the XFL?

What is the XFL?

What do the letters X-F-L stand for? Surprisingly, nothing. Creator and CEO Vince McMahon just thought it sounded cool compared to their top competitor, the NFL. But what the XFL was, was a professional football league in the United States. It played only one season...

Super Bowl LII

The Super Bowl is one of the biggest sport events in the world and brings in millions of viewers each year. People outside of the US even watch it. It’s a huge deal to win, and this year’s winner will make history. Today, let’s look at the importance of winning for...