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Make Family Dinners Fun

Make Family Dinners Fun

Sitting down for dinner with your family is a tradition that is often replaced. Americans are becoming more and more busy, which makes it more difficult for families to get together on a regular basis. Even though it is difficult to make time, I believe it’s important...
Exercise Games for the Family

Exercise Games for the Family

Exercising with your family is a great way to keep everyone motivated. Still, sometimes going for a run or doing pull-ups is boring on its own, which is why it’s a good idea to keep a few exercise games in your back pocket. If you want to switch up your exercise...
Fun Summer Activities For The Family

Fun Summer Activities For The Family

Summer is, for many people, the best time of the year. The sun is out, the weather is warm, and there’s more of a reason to go outside and enjoy the weather. However, while some people are frolicking in fields, others feel overwhelmed by the kids being home all the...
Stick With A Fitness Plan

Stick With A Fitness Plan

Good fitness is a goal most people have. Staying fit helps you look and feel good, and will be beneficial as you grow older. Despite these positive rewards, many people struggle to find a fitness plan that works for them, and then to stick to it. Today, I’m going to...
Get Your Kids Outside This Summer

Get Your Kids Outside This Summer

It’s almost time for summer break, and parents and struggling to come up with good options to bide their kids’ time. Today, kids are more invested in video games and TV than ever before, and it’s becoming increasingly more difficult to get them to go out and play....
Which Spring Sport Should You Join?

Which Spring Sport Should You Join?

The NCAA sports program includes many spring sports that can help college athletes achieve their athletic goals. Many of these sports help reinforce the values of teamwork and healthy competitiveness and are often effective in shaping students’ academic futures. The...