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Arthur Danner Blog

Benefits of Exercising as a Family

Most people need to get more exercise. Most people have families or friends in the same condition. What a win-win victory to combine the two! Studies have shown that some form of activity improves many aspects of physical and mental health, including resistance to...

Exercising on a Budget

Exercising five to seven times a week is a general recommendation and a key factor for living a healthy life. A fixed income or limited resources do not have to be a deterrent to reaching anyone’s goals for peak physical condition and health. There are a number of...

The Path to Exercise Success

We’ve all heard it—exercise is essential to a healthy lifestyle. In fact, the recommendation is a minimum of 30 minutes of moderate-intensity exercise daily. So how do you go about choosing the right exercise plan? One that you will both enjoy and be able to...

Indoor Family Activities

Fall is here, and that means the weather is going to get colder, the days will be more dreary, and everyone will spend more time inside. With everyone stuck inside for much longer, this time can become difficult for families who have grown used to spending time apart....

Degrees for Sports Enthusiasts

If you’re a big fan of sports, you might be wondering if you can turn that interest into a career. Most of us will never be professional athletes, and some people don’t want that kind of lifestyle. However, there are tons of other options for people looking to enter...

Stay Healthy During The Fall

Autumn is the time when many individuals get sick, but they can protect their health in a variety of ways. Way 1: Eat a Nutritious Diet The colder temperatures of autumn may lead to comfort food cravings, but it is possible to eat a nutritious daily diet. While...

7 Fun Fall Activities for the Family

The leaves are drifting. The daylight hours are shortening. When autumn approaches, it’s time to bundle up the kids and enjoy the season while it lasts. Here are just a few ideas for having fun in the fall. 1. Enjoy an Apple a Day Apples are one of the...

How To Adapt Your Family To A New School Year

The day your children go back to school looms overhead, and while you may have mixed feelings of relief and anxiety, you should make sure you help your children and yourself prepare for the new year. Below are a few things to consider when the day classes starts is fast approaching.

Fun Fall Sports to Try Out

As summer ends and the temperatures slowly begin to drop, the summer sports that thrive in the heat and sun also come to their conclusions. There are many fall sports that can provide entertainment, exercise, and fun, and listed below are a few unique options for you to check out.

Fitness Activities for Un-Sporty Kids

When a parent has a child who isn’t athletic, they may worry about their physical fitness. Some children don’t like participating in team sports that are competitive, and they may not like strenuous exercise. However, that doesn’t mean that a child can’t...