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Exercising on a Budget

Exercising on a Budget

Exercising five to seven times a week is a general recommendation and a key factor for living a healthy life. A fixed income or limited resources do not have to be a deterrent to reaching anyone’s goals for peak physical condition and health. There are a number of...
The Path to Exercise Success

The Path to Exercise Success

We’ve all heard it—exercise is essential to a healthy lifestyle. In fact, the recommendation is a minimum of 30 minutes of moderate-intensity exercise daily. So how do you go about choosing the right exercise plan? One that you will both enjoy and be able to...
Indoor Family Activities

Indoor Family Activities

Fall is here, and that means the weather is going to get colder, the days will be more dreary, and everyone will spend more time inside. With everyone stuck inside for much longer, this time can become difficult for families who have grown used to spending time apart....